5 Myths About Braces You Probably Believe

Braces are one of the most common orthodontic treatments, and with their popularity comes a lot of myths and misconceptions. While they’re a proven way to straighten teeth and improve oral health, many people still hold onto outdated or inaccurate beliefs about braces. In this post, we’ll debunk 5 myths about braces and provide you with the facts you need to make informed decisions about your treatment.

1. Myth #1: Braces Are Only for Teenagers

Many people assume that braces are only for adolescents, but this is far from the truth. While it’s true that the majority of orthodontic patients are children and teenagers, the number of adults seeking orthodontic treatment has been steadily increasing. In fact, approximately 1 in 4 orthodontic patients today is over the age of 18.

The Facts: Orthodontic treatment can be effective at any age, as long as your teeth and gums are healthy. Adults can benefit from braces just as much as teenagers. The process might take a bit longer for adults because their bones don't remodel as quickly, but modern braces and clear aligner options make it easier than ever for adults to get the smile they’ve always wanted.

2. Myth #2: Braces Hurt

It's common to hear that braces cause pain, but this is mostly a misconception. Braces may cause some discomfort, but it usually only happens after they are first put on or after adjustments.

The Facts: When braces are applied or adjusted, they apply pressure to your teeth, which can cause some soreness. This discomfort typically lasts for 1-2 days and can be managed well with over-the-counter pain relief (like Tylenol or Advil), eating cold foods like yogurt or ice cream, & orthodontic wax. Once your teeth start to shift into place, the soreness subsides.

3. Myth #3: You Can’t Eat Anything with Braces

One of the most common myths about braces is that you have to completely change your diet and avoid most of the foods you love. While there are some foods to avoid, you don’t need to give up everything!

The Facts: Certain foods can damage your braces or get stuck in the wires, which can lead to discomfort or delays in treatment. Sticky foods like caramel or chewing gum, hard foods like nuts or popcorn, and baby carrots should be avoided. However, you can still enjoy most of your favorite foods by making simple adjustments. For example:

• Cut hard fruits and vegetables (like apples) into smaller pieces.

• Choose soft, easy-to-chew foods (e.g., pasta, yogurt, soups, potatoes, rice).

With proper care, your braces will continue to work effectively without completely disrupting your eating habits.

4. Myth #4: Braces Are Only for Cosmetic Purposes

While braces are often associated with improving the appearance of your smile, their benefits go beyond just cosmetic changes. Braces can also improve oral health and function.

The Facts: Braces help align the teeth and jaw, improving bite issues such as overbites, underbites, and crossbites. These problems can cause issues with chewing, speaking, and even lead to jaw pain or tooth wear. Correcting these misalignments with braces not only enhances your appearance but also improves your ability to chew and speak comfortably, and can prevent future oral health problems like gum disease, tooth decay, and tooth wear.

5. Myth #5: Braces Are Only Effective for Straightening Teeth

Another common myth is that braces only help straighten teeth and do nothing else. In reality, braces can help with a variety of bite problems beyond just crooked teeth.

The Facts: Braces are used to correct several types of bite issues, including:

• Overcrowded teeth: When teeth are too close together, braces can help space them out.

• Spacing issues: Braces can close gaps between teeth.

• Bite problems: Braces can correct various types of bite issues, such as overbites, underbites, and crossbites.

• Jaw alignment: Braces with jaw surgery can help correct jaw alignment issues, which can alleviate headaches, neck pain, and even difficulty swallowing or breathing.

  
  

In other words, braces not only straighten your teeth but also improve your overall oral health and function.

Information is Power!

There are many myths and misconceptions about braces, but with the right information, you can make confident decisions about your orthodontic treatment. Braces are a versatile and effective tool for both cosmetic and functional dental issues, and they can benefit people of all ages. If you’ve been holding off on orthodontic treatment due to some of these myths, now is the time to set the record straight!

Interested in learning more about how braces can benefit you? Schedule a consultation with us today to find out how we can help you achieve a healthier, more confident smile!

References:

American Association of Orthodontists. (2017). Orthodontic treatment for adults: More adults are seeking treatment than ever before. American Association of Orthodontists. Retrieved from https://www.aaoinfo.org

Murray, T. E., & O’Brien, K. D. (2007). The psychological and social benefits of orthodontic treatment: A review. American Journal of Orthodontics and Dentofacial Orthopedics, 132(2), 243–248. https://doi.org/10.1016/j.ajodo.2006.09.027

Tulloch, J. F., & Lee, R. G. (2015). The impact of orthodontic treatment on oral health-related quality of life. Journal of Clinical Orthodontics, 49(5), 309–316. Retrieved from https://www.jco-online.com